To acquire a healthy weight, our health coaches provide a positive and supportive environment to support you in achieving a healthy weight and mind. In addition to our sessions together, we may incorporate hypnosis and NLP to assist in achieving your goals. We find that incorporating as many tools in assisting our clients helps encourage and support a positive and reachable outcome.

We can show you a way of eating, learning, and living that puts you on the path toward Optimal Health. Here’s what you can expect:

• One-on-One Coaching.
• Knowledge of the products, programs, and support to help you work toward your health goals, and teach you healthy habits for life.
• A properly trained team to support you that is backed by a strong, well-financed company.

In our conversations together, we will establish a basis of what your current eating habits consist of so we can create a healthy eating plan that can be attained in a way that is comfortable and within reach. We also focus on uncovering what triggers that may be eliciting any overeating. This helps us create an initial starting point to give you the tools necessary to create new eating patterns and a healthier mental picture. We believe this is vital to your success and achievement because a healthy mindset will create a healthy eating perspective and therefore, will bring out the results you want to achieve your goals.

Our coaching also includes teaching you what healthy foods to eat, what types of snacks will support your weight loss, and how often you should eat. We also include support and encouragement throughout this process and with our step-by step instructions we are positive it will elicit and sustain a healthy mind, and a healthy new viewpoint on your body and vision.

Although we encourage Take Shape For Life products, we also know how important it is to know how to choose the right foods to eat and we will teach you all that you need to know to become and create your own success story.

My own story (Jeannette’s perspective)~

In my experience in getting healthy with Take Shape For Life, I’ve made changes in my life that I didn’t think were possible. I’m just passing on what worked for me. I am not a counselor or a doctor, and I can’t tell you what to do about your job, your marriage, or your relationships with friends and family. But* Check this out: Clinical study says support is essential:

The Journal of the American Medical Association (JAMA) published a large weight-loss maintenance study of 1,032 overweight and obese adults in 2008. The study found that brief personal counseling and Web-based intervention strategies offer the best hope in keeping weight off over three years.

“The big discovery of this study is that losing weight and keeping it off is possible if you have ongoing, long-term support,” said study second author Victor J. Stevens, Ph.D., a senior researcher at Kaiser Permanente’s Center for Health Research.

“Everyone in this country—men, women, and children of every racial group—is getting heavier because our society promotes eating too much and not getting enough exercise,” Dr. Stevens says. “We all need a personal health coach.”

Don’t you deserve to feel good, to look good and to have the energy you desire? I can provide you the healthy snacks, meals and the support you need to achieve a healthy weight. Take this next step now and contact me today to achieve the success you deserve in attaining a healthy weight and healthy body!